Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Watercress
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Watercress
4546g
Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watercress?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watercress?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
500 kcal of Raw Watercress contain more Vitamin A, 11.3 times more Vitamin B1, 43 times more Vitamin B2, 9.2 times more Vitamin B5, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9, 74.1 times more Vitamin C, 132.7 times more Vitamin E and 1580.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
500 kcal of Raw Watercress contain 122.5 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 20.6 times more Manganese, 9.8 times more Phosphorus, 11.5 times more Potassium, 23.9 times more Selenium, 1.6 times more Sodium, 4.3 times more Zinc and 18.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat, 3.5 times more Saturated Fat and 1.4 times more Carbohydrate than Watercress.
While 500 kcal of Raw Watercress contain 19.1 times more Omega 3, 12.6 times more Sugars, 3.3 times more Fiber and 13 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress provide inadequate amounts of Omega 6 in 500 calories.