Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 1.3 times more Energy, 2 times more Fat and 2.1 times more Saturated Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.