Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Potato Skin:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 39.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 3.2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat and 1.8 times more Carbohydrate than Potato Skin.
- Both Frozen Cross Cut French Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.