Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Potato Skin
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Potato Skin
517g
Frozen Cross Cut French Fried Potatoes have 3.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Potato Skin?
Frozen Cross Cut French Fried Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Potato Skin:
300 calories of Frozen Cross Cut French Fried Potatoes have 12.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.4 times more Calcium, 12 times more Iron, 4.3 times more Potassium and 4.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 31 times more Fat and 30.9 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.