Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Baked Potato Flesh
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Baked Potato Flesh
323g
Frozen Cross Cut French Fried Potatoes have 2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Baked Potato Flesh?
Frozen Cross Cut French Fried Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
300 calories of Frozen Cross Cut French Fried Potatoes have 1.2 times more Iron and 39.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Potassium and 2.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 49.7 times more Fat and 49.5 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.