Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 2.5 times more Iron and 78.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.