Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 2.5 times more Iron and 78.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.