Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Baked Potato Flesh:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 2.5 times more Iron and 78.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat, 1.5 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.