Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Potato Skin:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 39.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 3.2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat and 1.8 times more Carbohydrate than Potato Skin.
- Both Frozen Cross Cut French Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.