Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3 times more Iron, 4.1 times more Phosphorus, 1.9 times more Potassium, 28.6 times more Sodium and 1.3 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper and Magnesium per five ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Energy, 24.1 times more Fat, 17.1 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Carbohydrate per five ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.