Comparing Nutrients in 500 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Cassava
Weight per 500 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
258g
Cassava
313g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cassava?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cassava?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 23.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 19.9 times more Fat, 14.1 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.