Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Cassava
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Cassava
188g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cassava?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cassava?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.4 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 23.6 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 19.9 times more Fat, 14.1 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.