Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Cauliflower:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 7.2 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Cauliflower:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Calcium, 2 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 8.8 times more Energy, 41.4 times more Fat, 7.2 times more Saturated Fat, 29.7 times more Omega 3, 144.9 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.1 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6