Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Cauliflower
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Cauliflower
2000g
Pan Fried Frozen Hash Brown Potatoes have 8.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Cauliflower?
Pan Fried Frozen Hash Brown Potatoes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Cauliflower?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Cauliflower:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 3.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 15.9 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 6.8 times more Vitamin B6, 31.2 times more Vitamin B9, 63 times more Vitamin C and 7.5 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Cauliflower:
500 kcal of Raw Cauliflower contain 11.3 times more Calcium, 3 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 7.4 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Potassium, 10.5 times more Selenium, 17.5 times more Sodium, 6.2 times more Zinc and 14.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 4.7 times more Fat, 3.4 times more Omega 3 and 16.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate, 62 times more Sugars, more Fructose, 5.5 times more Fiber and 6.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6