Nutrient Comparison: Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hash Brown Potatoes have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Hash Brown Potatoes have 3.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 2 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 17.7 times more Energy, 156.5 times more Fat, 171.2 times more Saturated Fat, 338 times more Omega 3, 150.5 times more Omega 6, 9.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein