Nutrient Comparison: Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hash Brown Potatoes has 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hash Brown Potatoes has 3.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium and 2 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 17.7 times more Energy, 156.5 times more Fat, 171.2 times more Saturated Fat, 338 times more Omega 3, 150.5 times more Omega 6, 9.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein