Nutrient Comparison: Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Hash Brown Potatoes have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Home prepared Hash Brown Potatoes.
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Hash Brown Potatoes have 3.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 2 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 17.7 times more Energy, 156.5 times more Fat, 171.2 times more Saturated Fat, 338 times more Omega 3, 150.5 times more Omega 6, 9.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein