Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Potatoes with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Potatoes with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 1.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Potatoes with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Potatoes with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.9 times more Manganese and 1.8 times more Sodium than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Potatoes with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Potatoes Solids and Liquids contain 2.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.