Nutrient Comparison: Canned Tomatoes with Green Chilies VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Regular Canned Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Regular Canned Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 1.8 times more Sodium than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Regular Canned Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Potatoes Solids with Salt contain 4 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.