Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Regular Canned Potatoes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Regular Canned Potatoes
167g
Canned Potatoes Solids with Salt have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Regular Canned Potatoes?
Canned Tomatoes With Green Chilies VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Regular Canned Potatoes:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 4.9 times more Vitamin C than Regular Canned Potatoes.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Regular Canned Potatoes:
100 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 6.3 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 7.3 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Regular Canned Potatoes.
Both Canned Tomatoes with Green Chilies and Regular Canned Potatoes contain similar levels of Iron per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 5.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.