Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Potatoes with Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Potatoes with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Potatoes with Liquids:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.9 times more Manganese and 1.8 times more Sodium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Potatoes with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Potatoes Solids and Liquids contain 2.7 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.