Nutrient Comparison: Microwaved Potatoes Skin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Microwaved Potatoes Skin have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Microwaved Potatoes Skin have 3.5 times more Calcium, 11.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 1.2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat and 48 times more Saturated Fat than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.