Microwaved Potatoes Skin VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Microwaved Potatoes Skin have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Microwaved Potatoes Skin have 3.9 times more Calcium, 12.7 times more Copper, 10.6 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potatoes Skin have 1.4 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.1 times more Fat and 43.4 times more Saturated Fat than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.