Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Potatoes Skin no Salt have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved Potatoes Skin no Salt have 3.5 times more Calcium, 11.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin no Salt have 1.2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3 and 7.9 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Microwaved Potatoes Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.