Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 12.9 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 7.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Tomato Powder:
- 5 ounces of Microwaved Potatoes Skin have 1.3 times more Iron than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.6 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 3.4 times more Zinc than Microwaved Potatoes Skin no Salt.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 2.3 times more Energy, 2.5 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.