Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Tomato Powder
Weight per 500 calories
Microwaved Potatoes Skin
379g
Tomato Powder
166g
Tomato Powder has 2.3 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Powder?
Microwaved Potatoes Skin VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Powder?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Tomato Powder:
500 calories of Microwaved Potatoes Skin have 2.5 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Tomato Powder:
500 calories of Microwaved Potatoes Skin have 1.6 times more Copper and 3 times more Iron than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Powder contain similar levels of Manganese per 500 calories.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.