Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 12.9 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 7.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Tomato Powder:
- 1 pound of Microwaved Potatoes Skin has 1.3 times more Iron than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.6 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 3.4 times more Zinc than Microwaved Potatoes Skin no Salt.
- 1 pound of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 2.3 times more Energy, 2.5 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.