Nutrient Comparison: Frozen O'brien Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Tomato Paste:
- 5 ounces of Frozen O'brien Potatoes have 3 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.2 times more Fiber and 2.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.