Nutrient Comparison: Potato Skin VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Asparagus:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B6 and 2 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Asparagus provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Asparagus:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2 times more Potassium than Asparagus.
- While 5 oz of Raw Asparagus contain 1.4 times more Phosphorus, 7.7 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Asparagus contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.9 times more Energy and 3.2 times more Carbohydrate than Asparagus.
- Both Potato Skin and Asparagus offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in five ounces.