Nutrient Comparison: Potato Skin VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Asparagus:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B6 and 2 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Asparagus provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Asparagus:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2 times more Potassium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.4 times more Phosphorus, 7.7 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy and 3.2 times more Carbohydrate than Asparagus.
- Both Potato Skin and Asparagus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.