Comparing Nutrients in 100 calories Potato SkinVS Asparagus
Weight per 100 calories
Potato Skin
172g
Asparagus
500g
Potato Skin has 2.9 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Asparagus?
Discover which food has more nutrients per 100 calories - Potato Skin or Asparagus?
Lets compare vitamin content per 100 calories of Potato Skin vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 19.7 times more Vitamin B1, 10.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Asparagus:
100 calories of Potato Skin have 1.3 times more Manganese than Asparagus.
While 100 kcal of Raw Asparagus contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 22.2 times more Selenium, 4.5 times more Zinc and 3.2 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Asparagus contain 2.9 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.