Nutrient Comparison: Potato Skin VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Potherb Jute:
- 5 ounces of Potato Skin have 4.2 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Potherb Jute provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Potherb Jute:
- 5 ounces of Potato Skin have 1.7 times more Copper and 4.9 times more Manganese than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 6.9 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Potherb Jute contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Raw Potherb Jute lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 2.1 times more Carbohydrate than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in five ounces.