Nutrient Comparison: Potato Skin VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Potherb Jute:
- 1 kilogram of Potato Skin has 4.2 times more Vitamin B5 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Potherb Jute provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Potherb Jute:
- 1 kilogram of Potato Skin has 1.7 times more Copper and 4.9 times more Manganese than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 6.9 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Potherb Jute contain similar levels of Water per one kilogram.
- Both Raw Potato Skin as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Energy and 2.1 times more Carbohydrate than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 1.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.