Comparing Nutrients in 100 calories Potato SkinVS Potherb Jute
Weight per 100 calories
Potato Skin
172g
Potherb Jute
294g
Potato Skin has 1.7 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Potherb Jute?
Potato Skin VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Potherb Jute?
Lets compare vitamin content per 100 calories of Potato Skin vs Potherb Jute:
100 calories of Potato Skin have 2.5 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain more Vitamin A, 10.8 times more Vitamin B1, 24.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Potherb Jute:
100 calories of Potato Skin have 2.9 times more Manganese than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 11.8 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium, 3.9 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Potherb Jute contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 6.2 times more Omega 6 and 3.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.