Nutrient Comparison: Potato Skin VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Salsify with Salt:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Salsify with Salt:
- 5 ounces of Potato Skin have 6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Calcium, 1.5 times more Phosphorus and 25.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify with Salt contain similar levels of Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Potato Skin and Boiled and Drained Salsify with Salt have similar amounts of macro-nutrients per 5 oz
- Both Potato Skin and Boiled Salsify with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.