Nutrient Comparison: Potato Skin VS Boiled Salsify with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Salsify with Salt:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Salsify with Salt:
- 100 grams of Potato Skin have 6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled Salsify with Salt.
- While 100 g of Boiled and Drained Salsify with Salt contain 1.6 times more Calcium, 1.5 times more Phosphorus and 25.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify with Salt contain similar levels of Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Potato Skin and Boiled and Drained Salsify with Salt have similar amounts of macro-nutrients per 100 g
- Both Potato Skin and Boiled Salsify with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.