Nutrient Comparison: Potato Skin VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Succotash:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Succotash:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 1.2 times more Water than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Succotash contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash contain 2 times more Energy, 6 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in five ounces.