Comparing Nutrients in 300 calories Potato SkinVS Boiled Succotash
Weight per 300 calories
Potato Skin
517g
Boiled Succotash
261g
Boiled and Drained Succotash has 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Succotash?
Potato Skin VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Succotash?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Succotash:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Succotash:
300 calories of Potato Skin have 3.5 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 2 times more Potassium and 2.4 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.6 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled Succotash contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash contain 3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.