Nutrient Comparison: Potato Skin VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Succotash:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Succotash:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 1.2 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 2 times more Energy, 6 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.