Comparing Nutrients in 500 calories Potato SkinVS Boiled Succotash
Weight per 500 calories
Potato Skin
862g
Boiled Succotash
435g
Boiled and Drained Succotash has 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Succotash?
Potato Skin VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Succotash?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Succotash:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Succotash:
500 calories of Potato Skin have 3.5 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 2 times more Potassium and 2.4 times more Water than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 1.6 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled Succotash contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash contain 3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.