Nutrient Comparison: Baked Red Potatoes VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sprouted Navy Beans:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Navy Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sprouted Navy Beans:
- 5 ounces of Baked Red Potatoes have 1.8 times more Potassium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 2 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Navy Beans contain similar levels of Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.5 times more Carbohydrate than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 17.3 times more Omega 3 and 2.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.