Comparing Nutrients in 500 calories Baked Red PotatoesVS Sprouted Navy Beans
Weight per 500 calories
Baked Red Potatoes
575g
Sprouted Navy Beans
746g
Baked Red Potatoes have 1.3 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Navy Beans?
Baked Red Potatoes VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Navy Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sprouted Navy Beans:
500 calories of Baked Red Potatoes have 1.4 times more Potassium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 2.2 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Navy Beans contain 22.5 times more Omega 3 and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.