Nutrient Comparison: Baked Red Potatoes VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sprouted Navy Beans:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3 than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Navy Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sprouted Navy Beans:
- 14 ounces of Baked Red Potatoes have 1.8 times more Potassium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 2 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.5 times more Carbohydrate than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 17.3 times more Omega 3 and 2.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.