Nutrient Comparison: Baked Red Potatoes VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.