Nutrient Comparison: Baked Red Potatoes VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.