Baked Red Potatoes VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 500 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin C and 8.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Frozen sweet yellow Corn kernels:
- 500 calories of Baked Red Potatoes have 3.4 times more Copper, 1.4 times more Iron and 2.2 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese, Phosphorus and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 6.8 times more Omega 6, 2.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 500 calories.