Nutrient Comparison: Baked Red Potatoes VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin C and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Baked Red Potatoes has 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one kilogram.
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 7.3 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.