Nutrient Comparison: Baked Red Potatoes VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Leafy Tips Cowpeas:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3 and 5.7 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 36 times more Vitamin A, 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Leafy Tips Cowpeas:
- 5 ounces of Baked Red Potatoes have 8 times more Phosphorus and 1.4 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Leafy Tips Cowpeas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy and 4.1 times more Carbohydrate than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 2.9 times more Omega 3 and 1.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in five ounces.