Comparing Nutrients in 100 calories Baked Red PotatoesVS Leafy Tips Cowpeas
Weight per 100 calories
Baked Red Potatoes
115g
Leafy Tips Cowpeas
345g
Baked Red Potatoes have 3 times more energy per 100g than Leafy Tips Cowpeas. It has average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leafy Tips Cowpeas?
Baked Red Potatoes VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Leafy Tips Cowpeas:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B5 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 108 times more Vitamin A, 14.8 times more Vitamin B1, 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Leafy Tips Cowpeas:
100 calories of Baked Red Potatoes have 2.7 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 21 times more Calcium, 3.3 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 2.5 times more Potassium, 2.2 times more Zinc and 3.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 8.8 times more Omega 3 and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.