Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Leafy Tips Cowpeas:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3 and 5.7 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 36 times more Vitamin A, 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Leafy Tips Cowpeas have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Leafy Tips Cowpeas:
Baked Whole Red Potatoes have 8 times more Phosphorus and 1.4 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Leafy Tips Cowpeas have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3 times more Energy and 4.1 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 2.9 times more Omega 3 and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.